Circuit

Moderate Duration 14 minutes

Exercises

Set 1: 1 round

Chest Cables/press

2 minutes

Squat 15

1 minute

Rest

1 minute

Set 2: 1 round

Lunges

1 minute

Pullups

1 minute

Rest

1 minute

Set 3: 1 round

Hombro Lateral/millitary

1 minute

Abdomen Leg Raises

1 minute

Rest

1 minute

Set 4: 1 round

Bicep In

1 minute

Tricep Dips

1 minute

Set 5: 1 round

Forarm

1 minute

Bicep Out

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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