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Moderate Workout

Saa

Moderate   35 minutes

Target Areas: Core, Legs

Equipment: Kettlebell, Stability Ball, Wall

Jan Dolak
 		    Added By Jan Dolak
Saa
Tags
Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Exercise Ball Workouts Wall Workouts
Description

Aaa

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
1 minute
Rest
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
1 min 15 secs

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
1 minute
Rest
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
1 min 15 secs

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
1 minute
Rest
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
1 min 15 secs

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