Bbg

Moderate Duration 14 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell

Added By Luísa Santana

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Squat Jumps

15 reps

Squats

15 reps

Walking Lunges

24 reps

❤️ Vigorous (Zone 3)

Walking High Knees

30 seconds

Rest

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

Star Jumps

30 seconds

Kneeling Push-Ups

10 reps

❤️ Moderate (Zone 2)

Stairs Steps with Leg Extensions

45 seconds

Weighted Sumo Squats

15 reps

Rest

45 seconds

Set 3: 1 round

❤️ Moderate (Zone 2)

Squat Jumps

15 reps

Squats

15 reps

Walking Lunges

24 reps

❤️ Vigorous (Zone 3)

Walking High Knees

30 seconds

Rest

1 minute

Set 4: 1 round

❤️ Moderate (Zone 2)

Star Jumps

30 seconds

Kneeling Push-Ups

10 reps

❤️ Moderate (Zone 2)

Stairs Steps with Leg Extensions

45 seconds

Weighted Sumo Squats

15 reps

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.