Arm Attack

Burn out those arms! Perform each exercise quickly for 30 seconds, only rest between sets. Enjoy!

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Top Choice for this Workout

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To do this workout, this trainer must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells