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Tags

Description

Full body workout


Exercises

Set 1: 1 round

Set 2: 1 round

Set 3: 1 round
30 seconds
30 seconds

Set 4: 1 round

Set 5: 1 round
30 seconds
30 seconds
30 seconds
1 minute


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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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