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Member Workout

using ab roller

11 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Medicine Ball, Dumbbell

Tara Stephanos
 		    Added By Tara Stephanos
using ab roller
Tags
Full Gym Workouts Lower Body Workouts Exercise Ball Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
Ab Chop Ups
Ab Chop Ups
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Leg Lifts
Leg Lifts
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
45 seconds
V-Ups
V-Ups
45 seconds
In and Outs
In and Outs
30 seconds
Front Kicks
Front Kicks
45 seconds
Farmer's Walk
Farmer's Walk
3 minutes

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Quickdraw Adjustable Dumbbells
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5 minutes, Moderate
Anytime F Shoulder D7
Anytime F Shoulder D7
22 mins 4 secs, Moderate
Legs + Core
Legs + Core
19 mins 25 secs, Moderate
Stability Ball Test Run
Stability Ball Test Run
9 mins 20 secs, Beginner
Upper Fit And Fab
Upper Fit And Fab
46 mins 47 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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