Download on the App Store
Tags

Exercises

Set 1: 2 rounds
❤️ Moderate (Zone 2)
10 reps
15 seconds
10 reps
15 seconds
❤️ Moderate (Zone 2)
45 seconds
15 seconds

Set 2: 1 round
1 minute

Set 3: 4 rounds
Incline: Heavy
10 reps
30 seconds
❤️ Vigorous (Zone 3)
10 reps
30 seconds
10 reps
30 seconds
Weights: Heavy
10 reps
30 seconds


Related Workouts

Free
10 minutes, Intense
Killer
9 mins 10 secs, Intense
Quick Fix
10 minutes, Intense
My Home
21 mins 20 secs, Intense
Week 1
25 mins 10 secs, Intense
Bodyweight
10 mins 30 secs, Intense

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Hi-C! High Rep Cardio

Hi-C! High Rep Cardio

Moderate 21 min  
Lower Body   No Equipment
AA: fABulously ARMed

AA: fABulously ARMed

Intense 25 min  
Core   Exercise Mat
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 min  
Lower Body   Exercise Mat
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate 16 min  
Full Body   Kettlebells
Bodyweight Triple

Bodyweight Triple

Intense 26 min  
Lower Body   Exercise Mat
Simon

Simon

Intense 24 min  
Full Body   Pull Up Bar, Medicine Ball, Wall

Workout Categories