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Intense Workout

VF1

Intense   28 minutes

Target Areas: Core, Legs

Equipment: Wall

Vio Lg
 		    Added By Vio Lg
VF1
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
50 seconds
High Knees
High Knees
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Plank
Plank
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Crunches
Crunches
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
45 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 7: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Flutter Kicks
Flutter Kicks
30 seconds

Set 8: 1 round
Child's Pose
Child's Pose
25 seconds
Cobra
Cobra
25 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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