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Beginner Workout

Butt 2

Beginner   58 seconds

Target Areas: Lower Body

Equipment: Chair

Aakriti Vadehra
 		    Added By Aakriti Vadehra
Butt 2
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Squats
Squats
5 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Lateral Leg Lifts
Lateral Leg Lifts
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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HIIT

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Full Body

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