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Description

Its moderate-intense bodyweight training that you can do at home without any equipment. Rest between rounds is about 1 min and between sets is 2-3 minutes.


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Side Plank Dips
Side Plank Dips
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
12 reps

Set 3: 3 rounds
Sit-Ups
Sit-Ups
20 reps

Set 4: 3 rounds
Prisoner Squats
Prisoner Squats
15 reps

Set 5: 3 rounds
Bench Dips
Bench Dips
12 reps

Set 6: 3 rounds
V-Ups
V-Ups
10 reps

Set 7: 3 rounds
Burpees
Burpees
10 reps


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