OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Its moderate-intense bodyweight training that you can do at home without any equipment. Rest between rounds is about 1 min and between sets is 2-3 minutes.


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Side Plank Dips
Side Plank Dips
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
12 reps

Set 3: 3 rounds
Sit-Ups
Sit-Ups
20 reps

Set 4: 3 rounds
Prisoner Squats
Prisoner Squats
15 reps

Set 5: 3 rounds
Bench Dips
Bench Dips
12 reps

Set 6: 3 rounds
V-Ups
V-Ups
10 reps

Set 7: 3 rounds
Burpees
Burpees
10 reps


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Bosu Collection

Bosu Collection

Casual Ic_time_32x32 6 mins  
Full Body   Ic_workout_dumbbell_32x32 BOSU
Push-ups Piramide

Push-ups Piramide

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders  
Big Arms Supersets

Big Arms Supersets

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Full Body Training For Begginers

Full Body Training For Begginers

Moderate Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell

Workout Categories