Basic Bodyweight Training

Its moderate-intense bodyweight training that you can do at home without any equipment. Rest between rounds is about 1 min and between sets is 2-3 minutes.

Exercises

Set 1: 2 rounds

Elbow Plank

30 seconds

Side Plank Dips

1 minute

Set 2: 3 rounds

Push-Ups

12 reps

Set 3: 3 rounds

Sit-Ups

20 reps

Set 4: 3 rounds

Prisoner Squats

15 reps

Set 5: 3 rounds

Bench Dips

12 reps

Set 6: 3 rounds

V-Ups

10 reps

Set 7: 3 rounds

Burpees

10 reps

Related Workouts

Simple Bodyweight

16 mins 10 secs,

Start Bodyweight

30 minutes, Moderate

Running Bodyweight

18 minutes, Moderate

Simple Bodyweight Workout

11 mins 5 secs, Moderate

Beginner Bodyweight

11 mins 12 secs,

Bodyweight

16 minutes, Intense

Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner

30 mins 10 secs, Beginner

Stability Exercises for Low Back Pain During Pregnancy

14 mins 45 secs, Beginner

Super Saiyan Jr

21 mins 3 secs, Beginner

Bodyweight Burnout

38 minutes, Intense

BBB: Beginner Body w Bench

40 minutes, Beginner

Lean Ladder Workout

9 mins 58 secs, Intense