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Moderate Workout

Lower

Moderate   9 minutes

Target Areas: Legs, Glutes, Back

Equipment: Box or Step, Wall

Dina El Houssainy
 		    Added By Dina El Houssainy
Lower
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Wall Workouts

Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
20 reps
Plank
Plank
2 minutes

Set 2: 1 round
Box Jumps
Box Jumps
20 reps
Wall Sit
Wall Sit
2 minutes

Set 3: 1 round
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Squats
Squats
50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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