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Moderate Workout

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Moderate   18 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Wall

Robert Edwards
 		    Added By Robert Edwards
Test
Tags
Bodyweight Workouts Arm Workouts Wall Workouts
Description

1st uper body workout

Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
1 minute
Rest
Rest
5 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Rest
Rest
5 seconds
Chest Stretch
Chest Stretch
1 minute

Set 2: 1 round
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Rest
Rest
15 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
15 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Rest
Rest
15 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
15 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute

Set 4: 1 round
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Tricep Stretches
Tricep Stretches
1 minute
Rest
Rest
5 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Rest
Rest
5 seconds
Chest Stretch
Chest Stretch
1 minute

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20 mins 15 secs, Intense
Upper Body 2R
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12 mins 30 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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toning

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full body

Full Body

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