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Intense Workout

Simple, But functional

Intense   30 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall, Kettlebell

Michał Stasinkiewicz
 		    Added By Michał Stasinkiewicz
Simple, But functional
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
45 seconds
Plank
Plank
1 minute
Supermans
Supermans
20 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
20 seconds
Bicep Curls
Bicep Curls
30 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Squat Pulses
Squat Pulses
30 seconds
Wall Sit
Wall Sit
45 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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