Skimble
Download on the App Store
Moderate Workout

Butt Power

Moderate   11 minutes

Target Areas: Lower Body

Benedictus Bayu Christian
 		    Added By Benedictus Bayu Christian
Butt Power
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
20 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
20 seconds
Rest
Rest
10 seconds
Squats
Squats
25 seconds
Rest
Rest
10 seconds
Walking Squats
Walking Squats
45 seconds
Rest
Rest
15 seconds
Alternating Roundkicks
Alternating Roundkicks
20 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
20 seconds
Rest
Rest
10 seconds
Clams
Clams
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
20 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
20 seconds
Rest
Rest
10 seconds
Squats
Squats
25 seconds
Rest
Rest
10 seconds
Walking Squats
Walking Squats
45 seconds
Rest
Rest
15 seconds
Alternating Roundkicks
Alternating Roundkicks
20 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
20 seconds
Rest
Rest
10 seconds
Clams
Clams
20 seconds

Related Workouts

Butt
Butt
9 mins 15 secs, Moderate
Butt
Butt
3 mins 43 secs,
Butt
Butt
10 minutes, Beginner
Butt
Butt
17 minutes, Intense
Butt
Butt
7 minutes, Beginner
Po
Po
9 minutes,
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Wicked Wall Workout

Wicked Wall Workout

Intense 15 min  
Upper Body   Exercise Mat, Wall
Bold Boxer

Bold Boxer

Moderate 16 min  
Shoulders   No Equipment
Torso in Training

Torso in Training

Beginner 10 min  
Core   Exercise Mat
Bodyweight Booty

Bodyweight Booty

Intense 10 min  
Lower Body   No Equipment
Stability Ball

Stability Ball

Intense 39 min  
Core   Stability Ball, Dumbbell, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free