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Exercises

Set 1: 1 round
Stability Ball Dribble
Stability Ball Dribble
1 minute
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ball Sways
Ball Sways
1 minute
Ball Front Squats
1 minute
Standing Side-Splits with a Ball
1 minute

Set 2: 1 round
Ball Crunches
Ball Crunches
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Ball Wheel
Ball Wheel
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute

Set 3: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Ball Prone Leg Lift
Ball Prone Leg Lift
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Push-Ups on Stability Ball
Push-Ups on Stability Ball
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
1 minute
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minute
Right Side Plank with Ball
Right Side Plank with Ball
1 minute
Left Side Plank with Ball
Left Side Plank with Ball
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute

Set 4: 1 round
Bridge on Ball
Bridge on Ball
1 minute
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minute
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute


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