Core Workout

Duration 23 minutes

Target Areas: Core

Equipment: Dumbbell

Added By Tim Alexander

Exercises

Set 1: 3 rounds

Sit-Ups

12 reps

Rest

45 seconds

Set 2: 3 rounds

Dumbbell Right Side Bends

12 reps

Dumbbell Left Side Bends

12 reps

Rest

30 seconds

Set 3: 3 rounds

Crunches

12 reps

Rest

30 seconds

Set 4: 3 rounds

Reverse Crunches

15 reps

Rest

45 seconds

Set 5: 3 rounds

Overhead Crunches

15 reps

Rest

30 seconds

Set 6: 3 rounds

Weighted Russian Twists

15 reps

Rest

30 seconds

Set 7: 3 rounds

15 seconds

15 seconds

15 seconds

15 seconds

15 seconds

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells