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Beginner Workout

Sweat

Beginner   19 minutes

Target Areas: Legs

Cindy Drew
 		    Added By Cindy Drew
Sweat
Tags
Leg Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Chest Openers
Chest Openers
25 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
High Knees
High Knees
45 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Inchworms
Inchworms
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
20 seconds
High Knees
High Knees
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Squat Pulses
Squat Pulses
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Side Shuffles
Side Shuffles
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds
Fold Forward
Fold Forward
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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