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Member Workout

Abs

15 minutes

Target Areas: Core

Heidi Aberdein
 		    Added By Heidi Aberdein
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
15 seconds
Plank
Plank
15 seconds
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
30 seconds
Plank
Plank
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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