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Intense Workout

Test traction

Intense   5 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Nico Nothus
 		    Added By Nico Nothus
Test traction
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts
Description

tractiin

Exercises

Set 1: 1 round
Hang
Hang
30 seconds
Rest
Rest
10 seconds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
20 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
20 seconds
L Pull-Ups
L Pull-Ups
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Hang
Hang
30 seconds
Rest
Rest
10 seconds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
20 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
20 seconds
L Pull-Ups
L Pull-Ups
20 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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toning

Toning

full body

Full Body

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