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Moderate Workout

Arms

Moderate   12 minutes

Target Areas: Arms, Shoulders

Equipment: Wall, Dumbbell

Sonja Kivelä
 		    Added By Sonja Kivelä
Arms
Tags
Home Gym Workouts Arm Workouts Wall Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
10 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
10 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
15 seconds

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Deep Dive - Shield (Arms And Core)
24 mins 50 secs, Intense
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23 mins 45 secs, Intense
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The Finish Line - Single Leg
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25 mins 48 secs, Intense
The Finish Line - The B Supersets
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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toning

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full body

Full Body

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