Legs

Intense Duration 23 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Lauren Ann

Exercises

Set 1: 2 rounds

Airdine Bike

1 minute

❤️ Maximum (Zone 5)

10kg Plate squat

10 reps

Walking Lunges

10 reps

❤️ Maximum (Zone 5)

Turkish Get Ups

10 reps

Set 2: 5 rounds

❤️ Maximum (Zone 5)

3:1 Tempo Squats

8 reps

Rest

10 seconds

Set 3: 1 round

Rest

30 seconds

Set 4: 3 rounds

10 reps

10 seconds

10 reps

20 seconds

Set 5: 1 round

Rest

20 seconds

Set 6: 3 rounds

Sissy Squat With 25kg Plate Base

10 reps

Rest

10 seconds

Walking Dumbbell Lunges

10 reps

Rest

15 seconds

Set 7: 1 round

Rest

20 seconds

Set 8: 3 rounds

25 seconds

25 seconds

35 seconds

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells