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Moderate Workout

Fun

Moderate   1 hour

Target Areas: Back, Core

Kristen Stillwell
 		    Added By Kristen Stillwell
Fun
Tags
Back Workouts
Description

This is a easy workout you should do it And some hard.

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Exhale
Exhale
1 min 13 secs

Set 2: 3 rounds
Walking High Knees
Walking High Knees
10 seconds
Plank
Plank
10 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
10 reps

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Push-Ups
Push-Ups
4 reps
Rest
Rest
20 seconds
Crunches
Crunches
25 seconds
Burpees
❤️ Moderate (Zone 2)
Burpees
20 seconds
Rest
Rest
20 seconds
Plank
Plank
20 seconds
Plank
Plank
30 seconds
Running
❤️ Moderate (Zone 2)
Running
15 seconds
Running
❤️ Moderate (Zone 2)
Running
25 seconds
Child's Pose
Child's Pose
15 seconds
Jog
❤️ Light (Zone 1)
Jog
20 seconds
Rest
Rest
10 seconds
Recovery
Recovery
10 seconds
Walking
Walking
30 seconds
Sit-Ups
Sit-Ups
5 reps
Russian Twists
Russian Twists
10 reps
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
15 reps
Rest
Rest
15 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Rest
Rest
10 seconds
Burpees
Burpees
3 reps
Plank
Plank
10 seconds

Set 7: 1 round
Rest
Rest
31 seconds

Set 8: 4 rounds
Rest
Rest
10 seconds
Crunches
Crunches
10 seconds

Set 9: 3 rounds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 seconds
Child's Pose
Child's Pose
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
15 seconds
Basketball Shots
Basketball Shots
17 seconds

Set 10: 1 round
Rest
Rest
45 seconds

Set 11: 3 rounds
Rest
Rest
20 seconds
Squats
Squats
15 reps
Crunches
Crunches
15 reps
Child's Pose
Child's Pose
15 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 3 rounds
Floor Bridge
Floor Bridge
15 seconds
Russian Twists
Russian Twists
20 seconds
Alternating Roundkicks
❤️ Maximum (Zone 5)
Alternating Roundkicks
13 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
15 seconds
Rest
Rest
15 seconds

Set 14: 1 round
Rest
Rest
45 seconds

Set 15: 3 rounds
Push-Ups
Push-Ups
5 reps
40 Yard Sprint
❤️ Vigorous (Zone 3)
40 Yard Sprint
10 seconds
Rest
Rest
20 seconds

Set 16: 3 rounds
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
17 seconds
Rest
Rest
15 seconds

Set 17: 3 rounds
Rest
Rest
20 seconds
Plank
Plank
20 seconds

Set 18: 1 round
Rest
Rest
30 seconds

Set 19: 4 rounds
Rest
Rest
15 seconds
Burpees
Burpees
2 reps

Set 20: 1 round
Rest
Rest
1 min 15 secs

Set 21: 2 rounds
Elbow Plank
Elbow Plank
10 seconds
Easy Pose Meditation
Easy Pose Meditation
48 seconds

Set 22: 1 round
Rest
Rest
1 min 4 secs

Set 23: 1 round
Child's Pose
Child's Pose
1 min 3 secs

Set 24: 2 rounds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
15 seconds

Set 25: 2 rounds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Rest
Rest
10 seconds

Set 26: 2 rounds
Elbow Plank
Elbow Plank
10 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

Set 27: 1 round
Rest
Rest
1 minute

Set 28: 2 rounds
Child's Pose
Child's Pose
15 seconds
Angel Arms
Angel Arms
20 seconds

Set 29: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
5 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
5 reps

Workout Discussion

11 Sep
Need to try this making it

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

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youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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