Download on the App Store
Tags

Exercises





Related Workouts

Martes Jueves Sábado
20 mins 30 secs, Moderate
Ohuch!
18 minutes, Moderate

27 minutes, Intense

12 minutes, Moderate
️
45 minutes, Moderate
Mine
11 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Activación de Espalda
8 minutes, Beginner
Desafío de "Circuito Olímpico"
32 mins 45 secs, Intense
Armonía Superior
9 mins 20 secs, Moderate
¡Quémalo!
30 mins 30 secs, Intense
Parte inferior
31 mins 55 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Carlos 1

Carlos 1

Intense 21 min  
Cuerpo Entero  
Sss

Sss

Moderate 13 min  
Piernas  
Core Killer

Core Killer

Intense 21 min  
Core   No Equipment
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense 24 min  
Full Body   No Equipment
1234

1234

Moderate 11 min  
Piernas   Pared
Client Programming - Session 7 (T)

Client Programming - Session 7 (T)

Moderate 30 min  
Core   Kettlebell

Workout Categories