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Beginner Workout

Beginners Workout

Beginner   18 minutes

Target Areas: Core

Beginners Workout
Tags
Ab & Core Workouts
Description

Start with some easy stretches. Then we move into planks and crunches and lunges, oh my. Then back to the easy stretches. An easy, fun workout.

Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Floor Bridge
Floor Bridge
30 seconds

Set 2: 2 rounds
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Floor Bridge
Floor Bridge
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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