quick test

Moderate Duration 12 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Wong Yuma

Exercises

Set 1: 1 round

Squats

30 reps

Rest

10 seconds

Set 2: 1 round

Squats

30 reps

Rest

10 seconds

Set 3: 1 round

Squats

30 reps

Rest

10 seconds

Set 4: 1 round

Dumbbell Woodchops

1 minute

Set 5: 1 round

Dumbbell Woodchops

1 minute

Set 6: 1 round

Dumbbell Left Side Bends

25 reps

Set 7: 1 round

Dumbbell Left Side Bends

25 reps

Set 8: 1 round

Dumbbell Lunge and Rotation

20 reps

Set 9: 1 round

Dumbbell Lunge and Rotation

20 reps

Set 10: 1 round

Rest

10 seconds

Set 11: 1 round

Dumbbell V-Raises

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells