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Moderate Workout

Legs

Moderate   1 h 5 m

Equipment: Dumbbell, Barbell, Wall

Joslyn Gage
 		    Added By Joslyn Gage
Legs
Tags
Full Gym Workouts Dumbbell Workouts Barbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Walk Briskly
❤️ Light (Zone 1)
Walk Briskly
30 minutes

Set 2: 1 round
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
30 seconds
High Glute Kickbacks
High Glute Kickbacks
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Child's Pose
Child's Pose
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Child's Pose
Child's Pose
30 seconds
Calf Raises
Weights: Moderate
❤️ Light (Zone 1)
Calf Raises
30 seconds

Set 3: 1 round
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
30 seconds
High Glute Kickbacks
High Glute Kickbacks
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Child's Pose
Child's Pose
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
30 seconds
Calf Raises
Weights: Moderate
❤️ Light (Zone 1)
Calf Raises
30 seconds

Set 4: 1 round
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
30 seconds
High Glute Kickbacks
High Glute Kickbacks
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Child's Pose
Child's Pose
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
30 seconds
Calf Raises
Weights: Moderate
❤️ Light (Zone 1)
Calf Raises
30 seconds

Set 5: 1 round
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
30 seconds
High Glute Kickbacks
High Glute Kickbacks
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Child's Pose
Child's Pose
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
30 seconds
Calf Raises
Weights: Moderate
❤️ Light (Zone 1)
Calf Raises
30 seconds

Set 6: 1 round
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
30 seconds
High Glute Kickbacks
High Glute Kickbacks
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Child's Pose
Child's Pose
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
30 seconds
Calf Raises
Weights: Moderate
❤️ Light (Zone 1)
Calf Raises
30 seconds

Set 7: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

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Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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