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Beginner Workout

Pushups

Beginner   8 minutes

Target Areas: Upper Body

Equipment: Wall

Tamer Mohamad
 		    Added By Tamer Mohamad
Pushups
Tags
Bodyweight Workouts Upper Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
25 seconds
Rest
Rest
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
30 seconds
Diamond Push-Ups
Diamond Push-Ups
25 seconds
Chest Openers
Chest Openers
45 seconds
Dolphin Push-Ups
Dolphin Push-Ups
25 seconds
Rest
Rest
30 seconds
Fast Push-Ups
Fast Push-Ups
25 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Child's Pose
Child's Pose
1 minute

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Push Ups
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16 mins 45 secs, Moderate
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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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