Skimble
Download on the App Store
Moderate Workout

Let's Do It !

Moderate   30 minutes

Target Areas: Full Body

Jessica Mitchell
 		    Added By Jessica Mitchell
Let's Do It !
Tags
Full Body Workouts
Description

Great work out for anyone needing to loose 50 or more pounds and wants to tone that unwanted loose skin

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Cat Cow
Cat Cow
1 minute
Corpse
Corpse
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Cat Cow
Cat Cow
1 minute
Rest
Rest
15 seconds
Corpse
Corpse
1 minute
Squats
Squats
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
30 seconds
Seal Jacks
Seal Jacks
1 minute

Related Workouts

Lose Weight
Lose Weight
9 mins 15 secs, Moderate
Lose weight
Lose weight
8 mins 10 secs, Beginner
Lose Weight
Lose Weight
8 mins 50 secs, Moderate
Workout
Workout
11 mins 15 secs, Beginner
Try It
Try It
22 minutes, Moderate
Lose Weight
Lose Weight
10 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Curls For The Girls (Full Arm Workout)

Curls For The Girls (Full Arm Workout)

Intense 16 min  
Exercise DB

Exercise DB

Moderate 30 min  
Core   Stability Ball, Dumbbells
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense 19 min  
Core   Exercise Mat, Stability Ball
Deep Calm Yoga

Deep Calm Yoga

Beginner 11 min  
Yoga   Exercise Mat
Yogalates

Yogalates

Moderate 33 min  
Lower Body   Exercise Mat, Dumbbells, Bench
My First Own Workout Session 

My First Own Workout Session 💪💪💪

Moderate 29 min  
Core   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free