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Moderate Workout

Abs

Moderate   1 hour

Target Areas: Core

Gemma Kirk
 		    Added By Gemma Kirk
Abs
Tags
Ab & Core Workouts
Description

Strength

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Curls
Ab Curls
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Curls
Ab Curls
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Curls
Ab Curls
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Curls
Ab Curls
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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