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Moderate Workout

Tabata

Moderate   12 minutes

Target Areas: Lower Body

Manu Krishna
 		    Added By Manu Krishna
Tabata
Tags
Lower Body Workouts
Description

Great Tabata workout

Exercises

Set 1: 2 rounds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Rest
Rest
10 seconds
High Knees
❤️ Moderate (Zone 2)
High Knees
30 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
10 seconds
Plank Hop Outs
❤️ Vigorous (Zone 3)
Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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