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Moderate Workout

Booty Call💙

Moderate   7 minutes

Target Areas: Legs

Equipment: No Equipment

Iphigenia Karapanagioti
 		    Added By Iphigenia Karapanagioti
Booty Call
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds
Booty Pop
30 seconds
Squat And Alternating Knee Drop
30 seconds
Chair Pose To Low Lunge Alternating Legs
30 seconds
Squat To Donkey Kick Alternating Legs
30 seconds

Set 2: 1 round
Quad Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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