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Intense Workout

Overall

Intense   16 minutes

Cam Kach
 		    Added By Cam Kach
Overall

Exercises

Set 1: 1 round
Rows
30 seconds
Tricep Rows
30 seconds
Rest
10 seconds
Oursons
30 seconds
Chaise
1 min 30 secs
Rest
10 seconds

Set 2: 1 round
Lat Raise Side Front
35 seconds
Dumbelle Chinups
50 seconds
Rest
10 seconds
Handstand Shrugs
30 seconds
Handstand Ecart Contre Mur
30 seconds
Rest
10 seconds
Mountain Climberd
30 seconds
Rest
10 seconds

Set 3: 1 round
Handstand Pushups
25 seconds
Handstand Mini Tictocs
25 seconds
Rest
10 seconds
Sit Ups Hanche
30 seconds
V
30 seconds
Rest
10 seconds
Leve De Talon En Pres
30 seconds
Lever De Talon En Press
30 seconds
Rest
10 seconds

Set 4: 1 round
Biceps
30 seconds
Triceps
30 seconds
Hamer
30 seconds
Rest
11 seconds
Sliders
30 seconds
Rest
10 seconds
Chien Arrier Droit
30 seconds
Chien Arroere Gauche
30 seconds
Chien Coter Droit
30 seconds
Chien Coter Gauche
30 seconds
Rest
10 seconds

Set 5: 1 round
Superman
30 seconds
Banane
30 seconds
Rouler Sauter
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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