Moderate Workout

Client Programming Session 18 (A)

Moderate Duration 33 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Jump Rope, Wall

Added by Personal Trainer Sarah Fisher

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Jump Rope Workouts Wall Workouts

Description

Double Unders can be Substituted with 30 Single Skips if needed.

Exercises

Set 1: 3 rounds

Resistance: Light
❤️ Moderate (Zone 2)

2 minutes

10 reps

10 reps

Set 2: 4 rounds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

12 reps

1 minute

Set 3: 5 rounds

Weights: Moderate

6 reps

45 seconds

Set 4: 3 rounds

10 reps

Bicycle Crunches

Bicycle Crunches

20 reps

10 reps

30 seconds

Set 5: 3 rounds

Barbell Power Cleans

Weights: Light

Barbell Power Cleans

5 reps

10 reps

15 seconds

❤️ Vigorous (Zone 3)

20 reps

Set 6: 1 round

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Seated Eagle Arms

Seated Eagle Arms

30 seconds

30 seconds

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body