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Intense Workout

Butt Builder

Intense   23 minutes

Target Areas: Lower Body

Equipment: Chair, Kettlebell

Samantha Britschgi
 		    Added By Samantha Britschgi
Butt Builder
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Squats
Squats
20 reps
Squat Jumps
Squat Jumps
20 reps
Side Lunges
Side Lunges
40 reps
Single Leg Squats
Single Leg Squats
24 reps
Curtsy Lunge
Curtsy Lunge
60 reps
Clock Lunges
Clock Lunges
30 reps
Squat Jumps
Squat Jumps
20 reps
Donkey Whips
Donkey Whips
1 minute
Squats
Squats
30 reps
Left Lateral Leg Lifts
Left Lateral Leg Lifts
24 reps
Right Lateral Leg Lifts
Right Lateral Leg Lifts
24 reps
Plank Hop Outs
Plank Hop Outs
24 reps
Glute Combo Kickback
Glute Combo Kickback
60 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
60 reps
Clams
Clams
1 minute
Squat Jumps
Squat Jumps
20 reps

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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