Moderate
24 minutes
Target Areas: Arms, Chest, Legs
Equipment: Jump Rope, Barbell, Pull Up Bar
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Added by Personal Trainer Chris Donald |
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Barbell, Kettlebell, Wall, Foam Roller
