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Intense Workout

Pull

Intense   1 h 4 m

Target Areas: Back, Core

Equipment: Barbell, Pull Up Bar, Dumbbell, Stability Ball

Vadim Totskyy
 		    Added By Vadim Totskyy
Pull
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Rest
Rest
30 seconds

Set 2: 3 rounds
Froggy Jumps
Froggy Jumps
25 reps
Jumping Lunges
Jumping Lunges
45 seconds
Torso Twists
Torso Twists
40 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 min 10 secs
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 min 10 secs
Barbell Deadlift
Barbell Deadlift
8 reps
Rest
Rest
1 min 20 secs
Barbell Deadlift
Barbell Deadlift
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlift
Barbell Deadlift
3 reps
Rest
Rest
1 min 30 secs

Set 4: 4 rounds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps
Rest
Rest
1 min 15 secs

Set 5: 4 rounds
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 7: 4 rounds
Bicep Curls
Bicep Curls
8 reps
Rest
Rest
1 minute

Set 8: 4 rounds
Back Extension on Ball
Back Extension on Ball
25 reps
Crunchy Frogs
Crunchy Frogs
25 reps
Leg Lifts
Leg Lifts
25 reps
Rest
Rest
1 minute

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Pull 1
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39 mins 45 secs,
Back Bi
Back Bi
31 minutes,
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Workouts with the same Equipment

Dome_2
Dome_2
30 minutes, Moderate
Workout A
Workout A
1 hr 13 mins 10 secs, Intense
Daily Circuit
Daily Circuit
10 mins 25 secs, Intense
Back Blast
Back Blast
22 mins 51 secs, Moderate
Day 1/6 Shoulders
Day 1/6 Shoulders
16 mins 28 secs, Intense
5 X 5 X 5 (HeS)
5 X 5 X 5 (HeS)
21 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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