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Exercises

Set 1: 3 rounds
Calorie Row
20 reps
Floor Bridge
Floor Bridge
30 seconds
Duck Walk
Duck Walk
30 seconds

Set 2: 5 rounds
Kettlebell Swings
Kettlebell Swings
30 reps
Burpees
Burpees
20 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps

Set 3: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
V-Ups
V-Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


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