Moderate Workout

Client Programming - Session 5 (T)

Moderate Duration 29 minutes

Target Areas: Lower Body

Equipment: Kettlebell

Added by Personal Trainer Sarah Fisher

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

20 reps

30 seconds

30 seconds

Set 2: 5 rounds

Kettlebell Swings

Kettlebell Swings

30 reps

20 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 reps

Set 3: 3 rounds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

30 seconds

30 seconds

30 seconds

Set 4: 1 round

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

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Client Programming W3 S1 (K)

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33 mins 39 secs, Moderate

12 mins 13 secs, Moderate

5 minutes, Beginner

25 minutes, Moderate

25 mins 20 secs,

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

30 Min Kettlebell Lower Body + Core Workout | Strength, Control & Muscular Endurance | FORGED Ep.1

30 Min Kettlebell Lower Body + Core Workout | Strength, Control & Muscular Endurance | FORGED Ep.1

32 mins 25 secs, Moderate

10 Minute Kettlebell Shoulder Burner | With Oli McCann

10 Minute Kettlebell Shoulder Burner | With Oli McCann

11 mins 10 secs, Moderate

10 MIN: LOWER BODY Single KETTLEBELL Workout (Easy To Follow)

10 MIN: LOWER BODY Single KETTLEBELL Workout (Easy To Follow)

11 mins 4 secs, Beginner

Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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