OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Calorie Row
20 reps
Floor Bridge
Floor Bridge
30 seconds
Duck Walk
Duck Walk
30 seconds

Set 2: 5 rounds
Kettlebell Swings
Kettlebell Swings
30 reps
Burpees
Burpees
20 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps

Set 3: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
V-Ups
V-Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

Start Online Personal Training with Sarah Fisher to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Client Programming Session 1 (T)

Client Programming Session 1 (T)

Moderate Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Box or Step, Dumbbell
Client Programming Session 3 (T)

Client Programming Session 3 (T)

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Jump Rope
Client Programming Session 4 (T)

Client Programming Session 4 (T)

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Bench, Kettlebell
Client Programming - Session 7 (T)

Client Programming - Session 7 (T)

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories