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Beginner Workout

Extra Butt

Beginner   25 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Chair, Stability Ball, Medicine Ball, Wall

Marijana Djokic
 		    Added By Marijana Djokic
Extra Butt
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Front Kicks
Front Kicks
45 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute

Set 2: 2 rounds
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glutes 100
Glutes 100
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Clams
Clams
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
10 reps
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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