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Moderate Workout

Legs

Moderate   20 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell, Box or Step

Harriet Clare
 		    Added By Harriet Clare
Legs
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts
Description

Works on ya legs 👍

Exercises

Set 1: 1 round
Dumbbell Lunges
Dumbbell Lunges
50 seconds
Bench Barbell Calf Raises
50 seconds
Squats
Squats
50 seconds
Right Leg Front Kicks
Right Leg Front Kicks
50 seconds
Left Leg Front Kicks
Left Leg Front Kicks
50 seconds
Rest
Rest
30 seconds
Tree Pose
Tree Pose
50 seconds
Squat Jumps
Squat Jumps
50 seconds
Eagle Pose
Eagle Pose
50 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
50 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
50 seconds
Step-Ups
Step-Ups
50 seconds
Corpse
Corpse
30 seconds

Set 2: 1 round
Dumbbell Lunges
Dumbbell Lunges
50 seconds
Bench Barbell Calf Raises
50 seconds
Squats
Squats
50 seconds
Right Leg Front Kicks
Right Leg Front Kicks
50 seconds
Left Leg Front Kicks
Left Leg Front Kicks
50 seconds
Rest
Rest
30 seconds
Tree Pose
Tree Pose
50 seconds
Squat Jumps
Squat Jumps
50 seconds
Eagle Pose
Eagle Pose
50 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
50 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
50 seconds
Step-Ups
Step-Ups
50 seconds
Corpse
Corpse
30 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Piernas-Glúteos Basic Part 1( Modificado Jul 17)
Piernas-Glúteos Basic Part 1( Modificado Jul 17)
35 mins 34 secs, Moderate
Top 12 Leg Home Workouts Pt. 1
Top 12 Leg Home Workouts Pt. 1
11 mins 24 secs, Intense
2.1. Legs (Squats, Calf Raises)
2.1. Legs (Squats, Calf Raises)
27 minutes, Moderate
Circuit 1
Circuit 1
36 minutes, Intense
Pyramid Ls
Pyramid Ls
25 mins 57 secs, Intense
Cross Fit
Cross Fit
40 mins 35 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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