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Weights Circuit Program
Moderate
33 minutes
Description
Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.
Exercises
Set 1: 2 rounds
Step Ups
2 minutes
Dumbbell Curls
1 min 30 secs
Step Ups
2 minutes
Standing Dumbbell Lunges
1 min 30 secs
Step Ups
2 minutes
Overhead Press
1 min 30 secs
Step Ups
2 minutes
Dumbbell Squats
2 minutes
Rest
2 minutes
Appears In
Abs & Core
Weightlifting
Full Body
Arms
Butt & Legs
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Workout Categories
Featured
Weight Loss
Abs & Core
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Bodyweight
Weightlifting
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