Weights Circuit Program

Moderate Ic_time_32x32 33 minutes

Description

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 rounds

Step Ups

Step Ups

2 minutes

Dumbbell Curls

Dumbbell Curls

1 min 30 secs

Step Ups

Step Ups

2 minutes

Standing Dumbbell Lunges

Standing Dumbbell Lunges

1 min 30 secs

Step Ups

Step Ups

2 minutes

Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.

Overhead Press

1 min 30 secs

Step Ups

Step Ups

2 minutes

Dumbbell Squats

2 minutes

Rest

Rest

2 minutes

Appears In

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Workout Categories

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Bodyweight

Weightlifting

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Fitness Tests

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