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Recent Updates

08 Mar
via iOS
Kristina Howells did a workout:
Workouts
12:45    Intense
Good
19 Aug
via iOS
Kristina Howells did a workout:
Workouts
10:00    Moderate
Difficult but necessary as I am running my first half marathon in March 2015
19 Aug
via iOS
Kristina Howells did a workout:
Workouts
23:00    Intense
Interesting
02 Jul
and 2 more »
01 Jul
via iOS
Kristina Howells did a workout:
Workouts
43:00    Moderate
Great my best km 19:43
10 Jun
via Android
Kristina Howells did a workout:
Workouts
40:00    Moderate
18:38 km and 419 calories
13 Apr
via iOS
Kristina Howells did a workout:
Workouts
15:00    Beginner
I use this workout to try out my a bike I'm getting better at riding it
13 Apr
via iOS
06 Apr
via iOS
Kristina Howells did a workout:
Workouts
40:00    Intense
19km 433 calories burnt
06 Apr
02 Apr
via iOS
Kristina Howells did a workout:
Workouts
32:00    Intense
Great 16km burnt 365 calories
28 Mar
via iOS
Kristina Howells did a workout:
Workouts
20:00    Moderate
28 Mar
via iOS
Kristina Howells did a workout:
Workouts
32:00    Intense
342 calories 15 km in 30mins
02 Mar
via iOS
Kristina Howells did a workout:
Workouts
40:00    Moderate
Ok 18km
01 Mar
via iOS
Kristina Howells did a workout:
Workouts
40:00    Intense
Ok
09 Feb
via iOS
Kristina Howells did a workout:
Workouts
43:00    Moderate
Ok
09 Feb
via iOS
Kristina Howells did a workout:
Workouts
12:00    Moderate
Ol
03 Feb
via iOS
Kristina Howells did a workout:
Workouts
43:00    Moderate
Great
21 Jan
via Android
21 Jan
via Android
20 Jan
via iOS
Kristina Howells did a workout:
Workouts
43:00    Moderate
Good workout you should try it
19 Jan
via iOS
Kristina Howells did a workout:
Workouts
43:00    Moderate
A great workout to get you energized
18 Jan
via Android
Kristina Howells did a workout:
Workouts
02:00    Intense
16 Jan
via iOS
Kristina Howells did a workout:
Workouts
20:00    Moderate
Ok
16 Jan
via iOS
Kristina Howells did a workout:
Workouts
12:30    Moderate
14 Jan
via iOS
Kristina Howells did a workout:
Workouts
32:00    Intense
Difficult
12 Jan
via Android
Kristina Howells did a workout:
Workouts
12:00    Intense
12 Jan
via Android
Kristina Howells did a workout:
Workouts
24:00    Beginner
10 Jan
via iOS
Kristina Howells did a workout:
Workouts
40:00    Moderate
06 Jan
via iOS
Kristina Howells did a workout:
Workouts
25:00    Intense
Difficult
03 Jan
via iOS
Kristina Howells did a workout:
Workouts
20:00    Intense
My abdomen is killing me