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Intense Workout

💣💣Kettlebell Hell💣💣

Intense   1 h 20 m

Target Areas: Core, Shoulders

Equipment: Kettlebell, Medicine Ball, Dumbbell

liberty 
 		    Added By ❇❇liberty ❇❇
Kettlebell Hell
Tags
Full Gym Workouts Ab & Core Workouts Kettlebell Workouts Medicine Ball Workouts Dumbbell Workouts
Description

Get it done. 🔥🔥🔥 Get.It.Done. btw...someone else created this workout not me...I needed more rests 😼

Exercises

Set 1: 1 round
Kettlebell Figure Eights
Kettlebell Figure Eights
50 reps
Rest
Rest
1 minute
Dumbbell Single Arm Alternating Clean And Press
Dumbbell Single Arm Alternating Clean And Press
40 reps
Rest
Rest
1 minute
Kettlebell Halo
Kettlebell Halo
40 reps
Rest
Rest
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
30 reps
Rest
Rest
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
50 reps
Rest
Rest
1 minute

Set 2: 1 round
Plank
Plank
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
20 reps
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
20 reps
Rest
Rest
5 seconds
Flutter Kicks
Flutter Kicks
70 reps
Rest
Rest
5 seconds
Side to Side Hops
Side to Side Hops
50 reps
Dumbbell Woodchops
Dumbbell Woodchops
25 reps
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
25 reps
Rest
Rest
2 minutes

Set 3: 1 round
Kettlebell Figure Eights
Kettlebell Figure Eights
60 reps
Rest
Rest
1 minute
Dumbbell Single Arm Alternating Clean And Press
Dumbbell Single Arm Alternating Clean And Press
50 reps
Rest
Rest
1 minute
Kettlebell Halo
Kettlebell Halo
50 reps
Rest
Rest
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
40 reps
Rest
Rest
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
70 reps
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
1 minute
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
30 reps
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
30 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
90 reps
Rest
Rest
10 seconds
Side to Side Hops
Side to Side Hops
60 reps
Rest
Rest
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Rest
Rest
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Rest
Rest
2 minutes

Set 5: 1 round
Kettlebell Figure Eights
Kettlebell Figure Eights
60 reps
Rest
Rest
1 minute
Dumbbell Single Arm Alternating Clean And Press
Dumbbell Single Arm Alternating Clean And Press
50 reps
Rest
Rest
1 minute
Kettlebell Halo
Kettlebell Halo
50 reps
Rest
Rest
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
40 reps
Rest
Rest
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
70 reps
Rest
Rest
1 minute

Set 6: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
30 reps
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
30 reps
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
90 reps
Rest
Rest
20 seconds
Side to Side Hops
Side to Side Hops
60 reps
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 reps

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Workouts with the same Equipment

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Super Arms
Super Arms
22 mins 15 secs, Moderate
Speed Soldier (Legs)
Speed Soldier (Legs)
24 mins 45 secs, Intense
Total Body 2
Total Body 2
20 mins 15 secs, Moderate
Body HiiT Level 2 104 Gym
Body HiiT Level 2 104 Gym
11 mins 20 secs, Moderate
Kettle Gym
Kettle Gym
10 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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