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Moderate Workout

1818

Moderate   13 minutes

Target Areas: Legs, Core

Jermaine Wiley
 		    Added By Jermaine Wiley
1818
Tags
Leg Workouts

Exercises

Set 1: 1 round
Left Neck Stretch
Left Neck Stretch
30 seconds
Right Neck Stretch
Right Neck Stretch
30 seconds
Boat Pose
Boat Pose
45 seconds
Camel
Camel
45 seconds
Transition
Transition
10 seconds
Chaturanga Run
Chaturanga Run
20 reps
Transition
Transition
5 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Transition
Transition
10 seconds
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
45 seconds
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
45 seconds
Transition
Transition
10 seconds
Eagle Arm Airplane to Left Splits
Eagle Arm Airplane to Left Splits
45 seconds
Eagle Arm Airplane to Right Splits
Eagle Arm Airplane to Right Splits
45 seconds
Left Gate Pose
Left Gate Pose
45 seconds
Right Gate Pose
Right Gate Pose
45 seconds
Left Head to Ankle
Left Head to Ankle
45 seconds
Right Head to Ankle
Right Head to Ankle
45 seconds
Chair Pose
Chair Pose
30 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
30 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
30 seconds
Handstand
Handstand
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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