Abs

Moderate Duration 13 minutes

Target Areas: Core

Added By Charlotte Munro

Exercises

Set 1: 1 round

15 reps

30 seconds

20 reps

20 seconds

15 reps

30 seconds

Set 2: 1 round

10 reps

20 seconds

20 reps

30 seconds

30 seconds

30 seconds

Set 3: 1 round

15 reps

30 seconds

20 reps

20 seconds

15 reps

30 seconds

Set 4: 1 round

Burpees

30 seconds

Bicycle Crunches

20 reps

Alternating Side Planks

20 reps

Crunches

15 reps

Floor Bridge

20 reps

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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