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Beginner Workout

Core Stabilization

Beginner   11 minutes

Target Areas: Core

Equipment: Medicine Ball

Sandra Jerez
 		    Added by Personal Trainer Sandra Jerez
Core Stabilization
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Working all deep layers of the core - focusing on Transverse Adbominis

Exercises

Set 1: 1 round
Plank
Plank
40 seconds
Bird Dog
Bird Dog
16 reps
Russian Twists with a Ball
Russian Twists with a Ball
25 reps
Leg Raises
Leg Raises
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Plank
Plank
40 seconds
Bird Dog
Bird Dog
16 reps
Russian Twists with a Ball
Russian Twists with a Ball
25 reps
Leg Raises
Leg Raises
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
40 seconds
Bird Dog
Bird Dog
16 reps
Russian Twists with a Ball
Russian Twists with a Ball
25 reps
Leg Raises
Leg Raises
15 reps
Rest
Rest
1 minute

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Workouts with the same Equipment

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Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

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Full Body

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