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Member Workout

ABS Attack

17 minutes

Target Areas: Core

Equipment: Wall

Marijana Djokic
 		    Added By Marijana Djokic
ABS Attack
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Seal Jacks
Seal Jacks
40 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Fast Crunches
Fast Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
In and Outs
In and Outs
1 minute
Leg Lifts
Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds

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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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