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Moderate Workout

Rounder Breasts

Moderate   3 minutes 30 seconds

Target Areas: Arms

Equipment: Kettlebell, Chair

Kathy S
 		    Added By Kathy S
Rounder Breasts
Tags
Home Gym Workouts Arm Workouts Kettlebell Workouts Chair Workouts

Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
27 reps
Left Tricep Push-Ups
Left Tricep Push-Ups
14 reps
Right Tricep Push-Ups
Right Tricep Push-Ups
14 reps
Push-Ups
Push-Ups
20 reps
Chair Tricep Dips
Chair Tricep Dips
12 reps

Appears In

women focused
Women Focused

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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