Quick Work

These five exercises make up a great workout when you're short on time. Perform four rounds and notice how the reps decrease after each round. Some quick leg stretches to finish off with, and you'll be able to get on with your busy day!

Exercises

Set 1: 1 round

Split Squats

15 reps

Plank Bird Dog

15 reps

Side Lunges

15 reps

Push-Ups

15 reps

❤️ Vigorous (Zone 3)

Squat Jumps

15 reps

Set 2: 1 round

Split Squats

12 reps

Plank Bird Dog

12 reps

Side Lunges

12 reps

Push-Ups

12 reps

❤️ Vigorous (Zone 3)

Squat Jumps

12 reps

Set 3: 1 round

Split Squats

10 reps

Plank Bird Dog

10 reps

Side Lunges

10 reps

Push-Ups

10 reps

❤️ Vigorous (Zone 3)

Squat Jumps

10 reps

Set 4: 1 round

Split Squats

8 reps

Plank Bird Dog

8 reps

Side Lunges

8 reps

Push-Ups

8 reps

❤️ Vigorous (Zone 3)

Squat Jumps

8 reps

Set 5: 1 round

Big Toe Forward Bend

30 seconds

Pretzel Stretches

30 seconds

Quad Stretches

1 minute

Appears In

Butt & Legs

Weight Loss

Related Workouts

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