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Intense Workout

Abdo Poids

Intense   25 minutes

Target Areas: Core, Glutes

Aure L
 		    Added By Aure L
Abdo Poids
Tags
Ab & Core Workouts
Description

Poids de 1,5kg sur chaque cheville

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
10 seconds
Jack Knife
Jack Knife
1 minute
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
10 seconds
Elbow to Knee
Elbow to Knee
1 minute
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
10 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Rest
Rest
10 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Rest
Rest
10 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
The Hundred
The Hundred
30 seconds
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
10 seconds
Rest
Rest
10 seconds
Clams
Clams
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Inclined Plane
Inclined Plane
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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