Cross

Duration 4 minutes

Target Areas: Espalda

Equipment: Cuerda de saltar, Barra fija

Added By Enrique Sueldo

Tags

Home Gym Workouts Back Workouts Jump Rope Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

1 minute

Dominadas (pull-ups)

Dominadas (pull-ups)

Reps until failure

Dedos a la barra

Dedos a la barra

Reps until failure

Pararse de manos

❤️ Light (Zone 1)

Pararse de manos

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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